BODIES BY RYAN
Your Welcome Hub
Welcome To The Family
WELCOME,
GEMMA
Everything you need to start your transformation lives on this page. Bookmark it. This is your home base for the next 12 months.
[EMBED RYAN'S 60-SECOND WELCOME VIDEO HERE — Loom embed code goes inside this div]
Tip: Save this page to your phone's home screen so you can find it instantly. iPhone — tap the share icon, then "Add to Home Screen." Android — tap the menu, then "Add to Home screen."
Step 01 — Today
Start Here
Three things to do today. Takes about 15 minutes total. Once these are done, the rest of the team takes over.
01
Join The BBR Family Group
This is where everything happens day-to-day. Five coaches and our admin team are in there ready to answer your questions. Introduce yourself when you get in — we love meeting new members.
Join The Group →
02
Complete Your BBR Questionnaire
This is how we tailor your protocol to YOU. Takes about 10 minutes. Be honest — the more we know, the better we can support you. Once we have your answers, your full program is built within 3 business days. Get this in today and you're ready to roll.
Complete Questionnaire →
03
Watch Your Program Overview
Ryan walks you through your nutrition program and protocol. Everything you need to know before we kick off. This video will appear here within 3 business days of you submitting your questionnaire — once we've built your program.
[EMBED RYAN'S NUTRITION & PROTOCOL LOOM HERE — appears once program is built]
Step 02 — Your App
The App
Your training, nutrition, and weekly check-ins all live in one place — My PT Hub. Download it, log in, and Gene's video will walk you through everything.
My PT Hub
Your training, nutrition, and check-ins all live here. Your full program will be loaded into My PT Hub within 3 business days of you submitting your questionnaire. Download the app now so you're set up and ready — once your program is built, Gene's walkthrough below will show you exactly how to use it.
Open My PT Hub →
[EMBED GENE'S APP WALKTHROUGH LOOM HERE — appears once program is built]
Step 03 — Your Blueprint
Your Protocol
Your personalised BBR Protocol — built specifically for your goals, your body, and your life. We build this together within 3 business days of receiving your questionnaire. It will appear right here when it's ready.
Step 04 — The Long Game
Your 12-Month Calendar
Your full year mapped out. Training phases, nutrition phases, key checkpoints. This is your roadmap — built alongside your protocol so you know exactly where this journey takes you.
Mapping Your 12 Months
Your 12-month calendar will appear here once we've built your protocol. The roadmap arrives with the plan.
Step 05 — Your First Week
The Next 7 Days
Here's exactly what's coming. The faster you complete your questionnaire, the faster we move — your protocol is built within 3 business days of submission.
D0 Today
You're here. Complete the 3 steps above. Submit your questionnaire — that's what kicks off your build.
+3 BD Build
Within 3 business days of your questionnaire landing with us, your full program is built — protocol, training, nutrition, 12-month calendar. All loaded into your hub.
D3 Call
Follow-up call with Ryan. We walk through your protocol together, answer any questions, lock everything in.
D4 Coach
Welcome video from Joe, your accountability coach. He'll be your check-in point every Wednesday.
D7 Hard Start
Game on. Your start date is Monday 11 May 2026. First check-in lands the following Wednesday.
Step 06 — Your Team
Who's In Your Corner
You're not just hiring a coach — you've got a team behind you. Here's everyone you'll meet.
G
Gene
Head Coach · Training
Step 07 — How We Talk
How We Communicate
Knowing where to send what makes everything smoother. Here's the simple version.
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Quick Questions
Post in the BBR Family Facebook group. 5 coaches and admin are in there — fastest response.
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App Messages
Direct messages in My PT Hub are answered Mon, Wed, Fri.
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Weekly Check-ins
Every Wednesday in My PT Hub. Your coach replies same day (latest 12pm Thursday).
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Group Coaching Call
Every 2 weeks on Zoom at 4:40 PM AWST with Ryan. Optional but encouraged.
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Anything Urgent
Message Joe directly in the app. He'll escalate to Ryan or Gene if needed.
Step 08 — Beyond Week One
What's Coming
This isn't a set-and-forget program. Here's the rhythm we run.
Weekly
Tweaks
Small adjustments based on your check-in data to keep progress moving.
Bi-weekly
Group Call
Live Zoom coaching with Ryan and the rest of the BBR family.
Monthly
New Recipes
Fresh food plan with new recipe ideas. Use it or stick with what's working.
6-Weekly
New Training
Brand new training block written for you to keep your body progressing.